Movement is such an important part of our wellness routine! Classes and online subscriptions can be expensive and aren't always accessible to people. I have a little solution...
Direct Links to FREE Online Workout Videos from top-trainers...
This is a running list that I am always adding to as I try out new videos. I love switching it up and I pull from my own list when I need something FREE!
You can search the name/title or copy/paste the links into your web browser. I also keep a running list on my website. You can find it on my social media page too; @kellykwellness 1. 20 MIN STANDING DUMBBELL WORKOUT via @fitbymik - A full body strength training session for those that have any weights (or something you can use as a weight) available at home! https://www.youtube.com/watch?v=8PDoi7g2gZc 2. 25 MIN PILATES via @tashafranken - Pilates at home isn't scary if you have the right teacher and I love her style and queues. https://www.youtube.com/watch?v=yrBJYj1n5zU 3. 15 MIN DUMBBELL ARMS & SHOULDER WORKOUT via @carolinegirvan - Is anyone else obsessed with working out their shoulders?? I feel like it makes me feel SO strong! This is a great one for those short on time or who want to add this on top of another video. https://www.youtube.com/watch?v=X6gWQ1Lcvjg
4. 20 MIN KILLER HIIT Full Body Workout via @growingannanas - If I am short on time, a HIIT workout is typically what I will go for so that it gets my heart rate up. Love this one and love her workouts and recipes! https://www.youtube.com/watch?v=hLVh5IBsCxk 5. 2000S DANCE WORKOUT via @growwithjo - This is 15 minutes of FUN dancing that will get your heart rate up and remind you of some 2000s hits. https://www.youtube.com/watch?v=xnDhDaVxNng 6. 25 MIN FULL BODY WORKOUT via @movewithnicole - This is a full-body Pilates workout that is mat based and targets your whole body. I think this is great to try out if you're curious about incorporating Pilates into your movement routine.
7. FULL BODY WORKOUT & AB FLOW via @melissawoodhealth - Melissa is someone I look up to for so many reasons, I love incorporating her workouts into my routine and you will too!
https://www.youtube.com/watch?v=Y-OWS3jbLWM 8. 8 MINUTE ABS via GB - Saving the best for last! This was discovered in college by my friend when we were hard core late-minute prepping for our Las Vegas trip. It's only 8 minutes, but it's a major burner and gives the best vintage vibes. https://www.youtube.com/watch?v=sWjTnBmCHTY
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